Healing the Invisible Wound.

Trauma recovery is not an often talked about subject, and can even be considered taboo in certain circles and professions.

But understanding neuroscience and how the brain processes trauma can help you navigate the way on your healing journey.

Let me coach you one-on-one and teach you tools that will help you regulate your nervous system and put you back in control of your emotional life!

How Meditation and Yoga can help:

  • Eases Anxiety, PTS and Depression

  • Reduces Stress

  • Curbs Addictions

  • Decreases Blood Pressure & Supports Heart Health

  • Improves Mental Dexterity & Focus

  • Improves Cognition

  • Decreases Chronic Pain & Inflammation

  • Increases Patience & Tolerance

  • Enhances Self Confidence

  • Increases Willpower & Self Discipline

Rates:

$380 for 6 one hour sessions!

$80 for 1 one hour session!

This is a virtual session, and you will need ample space, a yoga mat, and Zoom or Google Teams to connect. I recommend that you have a quiet space where you won’t be interrupted for the session.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

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