Learn to Meditate
It’s easier than you think!
Meditation can change your life.
Meditation is a disciplined practice of using focus to train attention, or for clearing the mind, to achieve heightened states of awareness & to attain emotional equilibrium.
It can be practiced anywhere, and can be learned by anyone.
Some benefits of meditation:
Eases Anxiety, PTS and Depression
Bolsters Self-Confidence
Reduces Stress
Reduces Inflammation
Improves Sleep Quality
Improves Brain Functionality and Health
Curbs Addiction
Decreases Blood Pressure and Supports Heart Health
Increases Self Awareness
Increases Patience and Tolerance
Improves Mental Dexterity and Focus
To book an appointment, please call:
239 . 888 . 2177
6 Week Course:
This course introduces meditation to the student in multiple sessions, incorporating Zen, Mindfulness Techniques, Guided Meditation, Transcendental Meditation, Solfeggio Frequencies and Binaural Beats, and Walking Meditation.
This Meditation Course is fully immersive, and offers meditation instruction in a variety of ways that are easy and fun to learn!
This course is a 6 week course done one-on-one over Zoom, or iPhone Video Chat, whichever is most convenient for the student.
Rate:
$280 for 6 one hour sessions!
